STRENGTH:
Snatch, heavy single, then 90% of that x 1 x 3
Clean & Jerk, heavy single, then 90% of that x 1 x 3
METCON:
21 – 15 – 9
OH Squats (95#/65#)
Pull Ups (C2B)
Scale as necessary
STRENGTH:
Snatch, heavy single, then 90% of that x 1 x 3
Clean & Jerk, heavy single, then 90% of that x 1 x 3
METCON:
21 – 15 – 9
OH Squats (95#/65#)
Pull Ups (C2B)
Scale as necessary
My wife and I did this one. Any suggestions for keeping your wrists from aching under the weight of the OH squats?