STRENGTH: Snatch, heavy single, then 90% of that x 1 x 3 Clean & Jerk, heavy single, then 90% of that x 1 x 3 METCON: 21 – 15 – 9 OH Squats (95#/65#) Pull Ups (C2B) Scale as necessary
My wife and I did this one. Any suggestions for keeping your wrists from aching under the weight of the OH squats?