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CrossFit WODs

Saturday WOD

By October 2, 2011October 3rd, 2011One Comment

STRENGTH:

Snatch, heavy single, then 90% of that x 1 x 3

Clean & Jerk, heavy single, then 90% of that x 1 x 3

METCON:

21 – 15 – 9

OH Squats (95#/65#)

Pull Ups (C2B)

Scale as necessary

 

 

Jerrod Ruhl

Author Jerrod Ruhl

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