Warm Up:
DROM
Jump Rope (Double Unders): 20 sec work/ 15 sec rest/ 10 x
Partner WOD: No more than 10 reps per person!
40 yrds- OH barbell Walk (95/65). Each person carries the barbell for 40 yrds.
100- Air Squats
90- KB Swings 50/35
40 yrds- OH Barbell Walk
80- Pull Ups- No bands! Your partner will assist.
70- MedBall Toss Sit- Ups
40 yrds- OH Barbell Walk
FINISH: 400 meter Run
