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CrossFit WODs

MONDAY, 10/3/2011

By October 3, 2011No Comments

STRENGTH:

Front Squats

Do a heavy single, then 90% of that x 2 x 3

METCON:

12 minute AMRAP (As Many Rounds as Possible)

6 Thrusters 95#/65#

9 Pull-Ups

12 Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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