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CrossFit WODs

MONDAY 10-17-11

By October 16, 20112 Comments

WARM-UP:
400m Run
DROM
20 Push-Ups
20 Squats

STRENGTH:
Deadlift: 2 x 15 with Max. Weight

METCON:
5 Rounds for Time:
20 Overhead Lunges with Plate  @ 45/25#
20 KB Swings @ 53/35#

Amanda Ruhl

Author Amanda Ruhl

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