WARM-UP:
400m Run
DROM
20 Push-Ups
20 Squats
STRENGTH:
Deadlift: 2 x 15 with Max. Weight
METCON:
5 Rounds for Time:
20 Overhead Lunges with Plate @ 45/25#
20 KB Swings @ 53/35#
WARM-UP:
400m Run
DROM
20 Push-Ups
20 Squats
STRENGTH:
Deadlift: 2 x 15 with Max. Weight
METCON:
5 Rounds for Time:
20 Overhead Lunges with Plate @ 45/25#
20 KB Swings @ 53/35#
When you prescribe lunges, does 1 equal left and right leg, or does 1 equal 1 step?
For this workout because you have weight over your head, 1 step = 1 rep, so you are doing 10 reps for each leg.