WARM-UP: 400m Run DROM 20 Push-Ups 20 Squats STRENGTH: Deadlift: 2 x 15 with Max. Weight METCON: 5 Rounds for Time: 20 Overhead Lunges with Plate @ 45/25# 20 KB Swings @ 53/35#
When you prescribe lunges, does 1 equal left and right leg, or does 1 equal 1 step?
For this workout because you have weight over your head, 1 step = 1 rep, so you are doing 10 reps for each leg.