FRIDAY 10-28-11

Warm Up
DROM
20 Burpees
20 Box Jumps

Strength
Bench Press
60% x 3 x 9, alternating grip close, medium, wide

Metcon
7 rounds for time of:
3 Handstand push-ups
225/185 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders