Warm Up
Barbell Complex 2
5 Power Snatch
5 Snatch
5 power Clean
5 Clean
5 Jerks
Strength
Split Jerks, heavy single, then 90% of that x 2 x 4
Metcon
40 burpees
40 box jumps
40 KB swings
40 squats
40 push ups
40 pull ups
40 DUs
Happy Birthday Micah!
