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WODs

FRIDAY 10-21-11

By October 20, 2011No Comments

Warm Up
Barbell Complex 2
5 Power Snatch
5 Snatch
5 power Clean
5 Clean
5 Jerks

Strength
Split Jerks, heavy single, then 90% of that x 2 x 4

Metcon
40 burpees
40 box jumps
40 KB swings
40 squats
40 push ups
40 pull ups
40 DUs

Happy Birthday Micah!

Amanda Ruhl

Author Amanda Ruhl

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