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CrossFit WODs

FRIDAY 10-14-2011

By October 13, 2011No Comments

WARM-UP:
DROM
Barbell Complex I
2 Rounds of 5 Each: Front Squat, Overhead Press, Overhead Squat, Good Morning

STRENGTH:
Push Press — 2, 2, 2, 2, 2, 2, 2

METCON:
Max. Reps in 5 min.:
KB Snatch @ 53/35#

Jerrod Ruhl

Author Jerrod Ruhl

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