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CrossFit WODs

BRINGING SQUATTY BACK

By October 5, 2011No Comments

WARM-UP:

500m Row

50 Double-Unders

DROM

STRENGTH:

Back Squats

8 x 2 @ 65%, 1 min rest between each set

METCON:

15 minute AMRAP

20 Double-Unders (or 80 Single-Unders)

15 KB Swings @ 53/35#

10 Pull-Ups

COOL-DOWN:

Stretch & Mobility Work

Amanda Ruhl

Author Amanda Ruhl

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