WARM-UP: 500m Row 50 Double-Unders DROM STRENGTH: Back Squats 8 x 2 @ 65%, 1 min rest between each set METCON: 15 minute AMRAP 20 Double-Unders (or 80 Single-Unders) 15 KB Swings @ 53/35# 10 Pull-Ups COOL-DOWN: Stretch & Mobility Work