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CrossFit WODs

TUESDAY LIFTS

By September 12, 2011No Comments

STRENGTH:

Deadlifts – Work up to a heavy set of 5 in 10 minutes

Rest 3 minutes, then…

METCON #1:

4 Rounds for Time:

250m Row

2 Muscle-Ups*

10 Double-Unders

*Scale to 2 Pull-Ups + 2 Dips

Rest 2 minutes, then…

METCON #2:

AFAP (As Fast As Possible):

15 Weighted Pull-Ups

30 Box Jumps @ 30/24″

Amanda Ruhl

Author Amanda Ruhl

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