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CrossFit WODs

THURSDAY SQUATS/PRESS

By September 15, 2011No Comments

STRENGTH:

Front Squats

60% x 2 x 8

a tempo: 3 seconds down, 1 second pause at bottom, fast up, no rest at top

OH Press

60% x 2 x 8

a tempo: fast up, 1 second pause at top, 3 seconds down, no rest at bottom

CORE-WORK:

Plank Holds

3 x 60 second

Amanda Ruhl

Author Amanda Ruhl

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