STRENGTH:
Front Squats
60% x 2 x 8
a tempo: 3 seconds down, 1 second pause at bottom, fast up, no rest at top
OH Press
60% x 2 x 8
a tempo: fast up, 1 second pause at top, 3 seconds down, no rest at bottom
CORE-WORK:
Plank Holds
3 x 60 second
STRENGTH:
Front Squats
60% x 2 x 8
a tempo: 3 seconds down, 1 second pause at bottom, fast up, no rest at top
OH Press
60% x 2 x 8
a tempo: fast up, 1 second pause at top, 3 seconds down, no rest at bottom
CORE-WORK:
Plank Holds
3 x 60 second
