WARM-UP:
Easy Row for 300m
DROM
SKILL WORK:
Work on any gymnastic movement that needs improvement:
*Handstands / Handstand Push-Ups
*Dead Hangs / Hollow Rock on Bar / Kipping Pull-Ups
*Muscle-Ups
Volume train for 20 minutes: do 2-5 reps each minute, don’t deviate more than 2 reps per minute
SPEAKING OF MUSCLE-UPS, CONGRATS TO JUSTIN FOR GETTING HIS FIRST ONE LAST WEEK:
TECHNICALLY SPEAKING, THIS WAS HIS 2ND. IN A ROW. WE WEREN’T QUICK ENOUGH TO CATCH THE FIRST.
