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WODs

SATURDAY TRIBUTE

By September 17, 2011No Comments

GET IN TO THE BOX FOR ONE OF TWO SPECIAL TRIBUTE WODS DEDICATED TO THE HEROES OF 9/11 AND THE MEMORIES OF THOSE LOST.

METCON (Option #1):

“343”

*Honoring the 343 firefighters who died on 9/11

100 Deadlifts @ 145/105#

100 Power Cleans @ 95/65#

100 Ground to Overhead @ 65/45#

34 Burpees

METCON (Option #2):

“9/11 Throwdown WOD”

2001m Row

11 Box Jumps @ 36/24″

11 Thrusters @ 125/85#

11 Chest to Bar Pull-Ups

11 Power Cleans @ 175/120#

11 Handstand Push-Ups

11 Kettlebell Swings @ 70/53#

11 Toes to Bar

11 Deadlifts @ 170/120#

11 Push Jerk @ 110/75#

2001m Row

Amanda Ruhl

Author Amanda Ruhl

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