GET IN TO THE BOX FOR ONE OF TWO SPECIAL TRIBUTE WODS DEDICATED TO THE HEROES OF 9/11 AND THE MEMORIES OF THOSE LOST.
METCON (Option #1):
“343”
*Honoring the 343 firefighters who died on 9/11
100 Deadlifts @ 145/105#
100 Power Cleans @ 95/65#
100 Ground to Overhead @ 65/45#
34 Burpees
METCON (Option #2):
“9/11 Throwdown WOD”
2001m Row
11 Box Jumps @ 36/24″
11 Thrusters @ 125/85#
11 Chest to Bar Pull-Ups
11 Power Cleans @ 175/120#
11 Handstand Push-Ups
11 Kettlebell Swings @ 70/53#
11 Toes to Bar
11 Deadlifts @ 170/120#
11 Push Jerk @ 110/75#
2001m Row
