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CrossFit WODs

ONE DAY ‘TIL 31HEROES

By September 1, 2011No Comments

REMINDER: ONE DAY UNTIL THE 31HEROES BENEFIT, THIS SATURDAY (9/3) AT 10AM. $31 TO PARTICIPATE. REGISTER AT 31HEROES.COM.

 

METCON:

60 Sit-Ups

40 Air Squats

20 Sumo Deadlift High Pulls @ 95/65#

10 KB Cleans @ 53/35# (5 ea. arm)

20 Sumo Deadlift High Pulls @ 95/65#

40 Air Squats

60 Sit-Ups

Amanda Ruhl

Author Amanda Ruhl

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