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CrossFit WODs

NINE TEN ELEVEN

By September 9, 2011No Comments

SATURDAY. 10AM. IN THE BOX. BE THERE.

METCON:

150 Double Unders *

15 Knees-to-Elbows **

15 Back Squats @ 225/135 ***

15 Knees-to-Elbows

10 Back Squats

15 Knees-to-Elbows

5 Back Squats

15 Knees-to-Elbows

150 Double Unders

* Scale Doubles to Singles

** Scale KTE’s to Jack-Knife Sit-Ups

*** Scale to lower weight or air squats

Amanda Ruhl

Author Amanda Ruhl

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