SATURDAY. 10AM. IN THE BOX. BE THERE.
METCON:
150 Double Unders *
15 Knees-to-Elbows **
15 Back Squats @ 225/135 ***
15 Knees-to-Elbows
10 Back Squats
15 Knees-to-Elbows
5 Back Squats
15 Knees-to-Elbows
150 Double Unders
* Scale Doubles to Singles
** Scale KTE’s to Jack-Knife Sit-Ups
*** Scale to lower weight or air squats
