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CrossFit WODs

MONDAY SQUATS/PRESS

By September 18, 2011No Comments

STRENGTH:

Front Squat

85% x 1 x 6

Overhead Press

85% x 1 x 6

CORE-WORK:

“The DeNova Special”

As fast as possible:

20 Sit-Ups

10 Atomic Push-Ups

10 Renegade Rows (ea. arm)

10 L Pull-Ups

20 Toes-to-Bar

 

Fred and Tim doing the “9/11 Throwdown WOD” on Saturday.

Amanda Ruhl

Author Amanda Ruhl

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