STRENGTH:
Front Squat
85% x 1 x 6
Overhead Press
85% x 1 x 6
CORE-WORK:
“The DeNova Special”
As fast as possible:
20 Sit-Ups
10 Atomic Push-Ups
10 Renegade Rows (ea. arm)
10 L Pull-Ups
20 Toes-to-Bar
Fred and Tim doing the “9/11 Throwdown WOD” on Saturday.
