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CrossFit WODs

MONDAY SQUATS & PRESS

By September 11, 2011No Comments

BACK TO OUR REGULAR SCHEDULE FOR MONDAY: 6AM, 12PM, 6PM.

STRENGTH:

Front Squats

2 x 6 @ 75%

OH Press

2 x 6 @ 75%

CORE-WORK:

20 Sit-Ups

20 Atomic Push-Ups

20 Renegade Rows

20 L Pull-Ups

20 Toes-to-Bar

Amanda Ruhl

Author Amanda Ruhl

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