BACK TO OUR REGULAR SCHEDULE FOR MONDAY: 6AM, 12PM, 6PM. STRENGTH: Front Squats 2 x 6 @ 75% OH Press 2 x 6 @ 75% CORE-WORK: 20 Sit-Ups 20 Atomic Push-Ups 20 Renegade Rows 20 L Pull-Ups 20 Toes-to-Bar