BACK TO OUR REGULAR SCHEDULE FOR MONDAY: 6AM, 12PM, 6PM.
STRENGTH:
Front Squats
2 x 6 @ 75%
OH Press
2 x 6 @ 75%
CORE-WORK:
20 Sit-Ups
20 Atomic Push-Ups
20 Renegade Rows
20 L Pull-Ups
20 Toes-to-Bar
BACK TO OUR REGULAR SCHEDULE FOR MONDAY: 6AM, 12PM, 6PM.
STRENGTH:
Front Squats
2 x 6 @ 75%
OH Press
2 x 6 @ 75%
CORE-WORK:
20 Sit-Ups
20 Atomic Push-Ups
20 Renegade Rows
20 L Pull-Ups
20 Toes-to-Bar
