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CrossFit WODs

GOODBYE, RUBY TUESDAY

By September 19, 2011No Comments

STRENGTH:

Deadlifts

Work up to a heavy set of 5 in 10 minutes.

Rest 2 minutes, then…

METCON #1:

21-15-9

Wall Ball

Double-Unders

Rest 1 minute, then…

METCON #2:

12-6-3

Power Snatch @ 105/75#

Toes to Bar

Amanda Ruhl

Author Amanda Ruhl

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