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CrossFit WODs

GET YOUR SQUAT ON

By September 28, 2011No Comments

STRENGTH:

Front Squats

70% x 2 x 6 (6 sets of 2)

Controlled Down, Fast Up

OH Press

70% x 2 x 6 (6 sets of 2)

Fast Up, Controlled Down

CORE-WORK:

30 each: Hollow Rocks, Russian Sit-Ups, Russian Twists, Windmills, Sit-Ups

P-CHAIN WORK:

KB Swings: 4 x 8

Amanda Ruhl

Author Amanda Ruhl

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