STRENGTH:
Front Squats
70% x 2 x 6 (6 sets of 2)
Controlled Down, Fast Up
OH Press
70% x 2 x 6 (6 sets of 2)
Fast Up, Controlled Down
CORE-WORK:
30 each: Hollow Rocks, Russian Sit-Ups, Russian Twists, Windmills, Sit-Ups
P-CHAIN WORK:
KB Swings: 4 x 8
