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CrossFit WODs

FRIDAY 6AM & 6PM

By September 8, 2011No Comments

REMINDER: WE’LL HAVE CLASS AT 6AM AND 6PM TODAY. GET IN FOR A WOD AND GET!DOWNTOWN.

METCON:

15 minute AMRAP:

200m Run

15 Sit-Ups

15 Burpees

Amanda Ruhl

Author Amanda Ruhl

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