EVERY OTHER DAY OF THE WEEK IS FINE

STRENGTH:

Front Squats

95% x 1 x 4 (4 sets of 1)

OH Press

95% x 1 x 4 (4 sets of 1)

CORE-WORK:

20 Sit-Ups

10 Atomic Push-Ups

10 Renegade Rows

10 L Pull-Ups

20 Toes to Bar