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CrossFit WODs

EVERY OTHER DAY OF THE WEEK IS FINE

By September 25, 2011No Comments

STRENGTH:

Front Squats

95% x 1 x 4 (4 sets of 1)

OH Press

95% x 1 x 4 (4 sets of 1)

CORE-WORK:

20 Sit-Ups

10 Atomic Push-Ups

10 Renegade Rows

10 L Pull-Ups

20 Toes to Bar

Amanda Ruhl

Author Amanda Ruhl

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