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CrossFit WODs

ELIZABETH

By September 26, 2011No Comments

STRENGTH:

Deadlifts

Work up to a heavy set in 10 minutes.

Rest 3 minutes, then…

METCON #1:

“Elizabeth”

21-15-9

Power Cleans @ 135/95#

Ring Dips

Rest 2 minutes, then…

METCON #2:

1 Round for Time:

5 Muscle-Ups

10 Handstand Push-Ups

20 Box Jumps @ 30/24″

Amanda Ruhl

Author Amanda Ruhl

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