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CrossFit WODs

CARRIES / BURPEES

By September 15, 2011No Comments

METCON:

400m Weighted Carry Run @ 45#

40 Burpees

200m Weighted Carry Run

20 Burpees

100m Weighted Carry Run

10 Burpees

 

Somewhere over the Box…

Amanda Ruhl

Author Amanda Ruhl

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