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CrossFit WODs

BACK TO IT TUESDAY

By September 5, 2011No Comments

WE’RE BACK IN ACTION ON TUESDAY, WITH REGULAR CLASS TIMES. STOP IN IF YOU MISSED A WOD THIS WEEKEND.

STRENGTH:

Deadlifts – work up to a heavy set of 5

METCON #1:

3 Rounds for Time

5 Power Cleans

10 Games-Style Push-Ups

METCON #2:

10-9-8-7-6-5-4-3-2-1

Pull-Ups

Walking Lunges

Amanda Ruhl

Author Amanda Ruhl

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