WE’RE BACK IN ACTION ON TUESDAY, WITH REGULAR CLASS TIMES. STOP IN IF YOU MISSED A WOD THIS WEEKEND.
STRENGTH:
Deadlifts – work up to a heavy set of 5
METCON #1:
3 Rounds for Time
5 Power Cleans
10 Games-Style Push-Ups
METCON #2:
10-9-8-7-6-5-4-3-2-1
Pull-Ups
Walking Lunges
