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By September 2, 2011No Comments

Today’s WOD is dedicated to the 31 servicemembers who were killed in Afghanistan on 8/6/11. Cost to participate is $31 (register at prior to the event only), with proceeds going to the families immediately affected through the Navy SEAL Foundation.

We’ll kick things off at our usual 10am Saturday morning start time. Pending member participation, we’ll have multiple back-to-back heats.


31-minute AMRAP:

8 Thrusters @ 155/105#

6 Rope Climbs

11 Box Jumps @ 30/24″

This is a partner WOD. While Partner #1 is completing the prescribed movements above, Partner #2 will run 400m with a sandbag (45/25#). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score = Total No. of Reps

Amanda Ruhl

Author Amanda Ruhl

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