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CrossFit WODs

THAT IS A TASTY BURGER

By August 30, 2011No Comments

CORE-WORK:

“The DeNova Special”

20 Sit-Ups

10 Atomic Push-Ups

10 Renegade Rows

10 L Pull-Ups

20 Toes-to-Bar

METCON:

400m Run

3 Rounds: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

400m Run

30 Wall Ball Shots

30 Box Jumps @ 24/20″

400m Run

21 Deadlifts @ 225/135# (Do Not Drop the Weight)

21 Handstand Push-Ups

400m Run

Amanda Ruhl

Author Amanda Ruhl

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