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CrossFit WODs

STRENGTH SANDWICH

By August 31, 2011No Comments

METCON-STRENGTH-METCON:

3 Rounds:

10 Push Jerks @ 115/75#

15 KB Swings @ 53/35#

Rest 3 min.

Full Snatch

4 sets of 2 @ 90% (90-120 sec. rest between each set)

Rest 3 min.

AMRAP in 5 min.:

20 Burpees

15 Pull-Ups

10 Pistols (5 ea. leg)

 

 

 

 

 

Members in motion during Tuesday’s (8/30) MetCon.

Amanda Ruhl

Author Amanda Ruhl

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