METCON-STRENGTH-METCON: 3 Rounds: 10 Push Jerks @ 115/75# 15 KB Swings @ 53/35# Rest 3 min. Full Snatch 4 sets of 2 @ 90% (90-120 sec. rest between each set) Rest 3 min. AMRAP in 5 min.: 20 Burpees 15 Pull-Ups 10 Pistols (5 ea. leg) Members in motion during Tuesday’s (8/30) MetCon.