METCON-STRENGTH-METCON:
3 Rounds:
10 Push Jerks @ 115/75#
15 KB Swings @ 53/35#
Rest 3 min.
Full Snatch
4 sets of 2 @ 90% (90-120 sec. rest between each set)
Rest 3 min.
AMRAP in 5 min.:
20 Burpees
15 Pull-Ups
10 Pistols (5 ea. leg)
Members in motion during Tuesday’s (8/30) MetCon.
