DROP BY OUR TABLE AT SHELLY’S ACTIVEWEAR BOUTIQUE (4119 BOONSBORO RD, LYNCHBURG) AS WE HELP CELEBRATE SHELLY’S 1 YEAR ANNIVERSARY. SATURDAY (8/27) FROM 10AM-4PM. DOOR PRIZES. DISCOUNTED MERCHANDISE. BE THERE.
SATURDAY 10AM CLASS IS, OF COURSE, ON. DROP IN FOR AN AWESOME WORKOUT.
METCON:
800m Run
15 Curtis P’s*
400m Run
10 Curtis P’s
200m Run
5 Curtis P’s
*1 Curtis P = 1 Clean + 1 Left Lunge Step + 1 Right Lunge Step + 1 Push Press @ 95/65#
