31HEROES IS THIS SATURDAY (9/3). BE THERE.
STRENGTH:
Overhead Squat
5, 5, 3, 3, 1
Start at 80% and work up to a new PR
CORE-WORK:
50 Weighted Sit-Ups
50 Good Mornings with a Barbell
31HEROES IS THIS SATURDAY (9/3). BE THERE.
STRENGTH:
Overhead Squat
5, 5, 3, 3, 1
Start at 80% and work up to a new PR
CORE-WORK:
50 Weighted Sit-Ups
50 Good Mornings with a Barbell
