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CrossFit WODs

OH, SQUAT!

By August 29, 2011No Comments

31HEROES IS THIS SATURDAY (9/3). BE THERE.

STRENGTH:

Overhead Squat

5, 5, 3, 3, 1

Start at 80% and work up to a new PR

CORE-WORK:

50 Weighted Sit-Ups

50 Good Mornings with a Barbell

Amanda Ruhl

Author Amanda Ruhl

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