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CrossFit WODs

MANIC MONDAY

By August 15, 2011No Comments

WE’RE BACK TO OUR REGULAR SCHEDULE TODAY: 6AM, 12PM, 6PM TODAY (MONDAY).

STRENGTH:

Find your 1RM Power Clean in 10 minutes

CORE-WORK:

50 Sit-Ups (slow, with ab mat)

METCON:

Trainer’s Choice

Amanda Ruhl

Author Amanda Ruhl

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