METCON:
3 Rounds for Time (20 min. cap):
50 Box Jumps @ 24/20″
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
POST-WOD:
One-Legged, Stiff-Leg Deadlifts with KB, 25 each Leg
METCON:
3 Rounds for Time (20 min. cap):
50 Box Jumps @ 24/20″
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
POST-WOD:
One-Legged, Stiff-Leg Deadlifts with KB, 25 each Leg
