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CrossFit WODs

LES TROIS PYRAMIDES INVERSÉES

By August 23, 2011No Comments

METCON:

3 Rounds for Time (20 min. cap):

50 Box Jumps @ 24/20″

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

POST-WOD:

One-Legged, Stiff-Leg Deadlifts with KB, 25 each Leg

Amanda Ruhl

Author Amanda Ruhl

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