Skip to main content
CrossFit WODs

BELL-RUN

By August 18, 2011No Comments

METCON:

3 Rounds for Time:

20 KB Swings @ 53/35#

400m Run

CORE-WORK:

Ab Circuit:

50 Crunches

50 Straight-Leg Crunches

50 Jack-Knives

50 Oblique Crunches (ea. side)

50 Leg Raises

50 Bicycle Crunches

Amanda Ruhl

Author Amanda Ruhl

More posts by Amanda Ruhl

Leave a Reply