MEMBERSHIP PAYMENTS NEEDED TO BE IN BY THE 20TH. IF YOU HAVEN’T YET PAID, PLEASE DO SO BY CLICKING ON THE “PRICES/FEES” TAB ABOVE AND SUBMIT THROUGH PAYPAL. (CASH AND CHECKS PAYABLE TO CROSSFIT LYNCHBURG ALSO ACCEPTED.)
EVEN IF YOU CAN’T ATTEND THE 31HEROES BENEFIT ON SEPT. 3RD, YOU CAN STILL SUPPORT THE CAUSE BY BUYING A T-SHIRT (LINK).
METCON:
4 x 800m Run
Rest 2 min between each set
CORE-WORK:
2 x Ab Circuit (50 each movement):
Crunches
Straight-Leg Crunches
Jack Knives
Oblique Crunches (each side)
Leg Raises
Bicycle Crunches
