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CrossFit WODs

AFTERSHOCK

By August 25, 2011No Comments

MEMBERSHIP PAYMENTS NEEDED TO BE IN BY THE 20TH. IF YOU HAVEN’T YET PAID, PLEASE DO SO BY CLICKING ON THE “PRICES/FEES” TAB ABOVE AND SUBMIT THROUGH PAYPAL. (CASH AND CHECKS PAYABLE TO CROSSFIT LYNCHBURG ALSO ACCEPTED.)

EVEN IF YOU CAN’T ATTEND THE 31HEROES BENEFIT ON SEPT. 3RD, YOU CAN STILL SUPPORT THE CAUSE BY BUYING A T-SHIRT (LINK).

 

METCON:

4 x 800m Run

Rest 2 min between each set

CORE-WORK:

2 x Ab Circuit (50 each movement):

Crunches

Straight-Leg Crunches

Jack Knives

Oblique Crunches (each side)

Leg Raises

Bicycle Crunches

Amanda Ruhl

Author Amanda Ruhl

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